Class Descriptions for 2010
Here’s our line up for Free Day of Yoga 2010 – check back often as the list will continue to grow!
Please arrive a few minutes before each class.
Some props are provided; bring a mat if you have one.
In order to get the most benefit from your class, please let your instructor know if you are working through an injury or pain; he or she may have specific poses or adjustments to help you.
7:00 – 8:00 AM
Rise & Shine with Helen Stutchbury @ Wimberley Fitness Company
- As Helen’s regulars will tell you, this early morning yoga class will wake you up and keep you feeling fresh and energetic throughout the day. Helen’s classes are appropriate for all people, all ages, and all levels of fitness. If you have a busy Labor Day planned and want to get off to a great start, this is the class for you! Find out about Helen by clicking here.
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8:30 – 9:45 AM
Hatha Monday Morning Mojo with Ellen Berman @ Heart of Texas Yoga
- Get your Mojo working in this basics Hatha Yoga class for all levels. Ellen’s steady gaze and precise, soothing instruction allow you to find your place in each posture. All day long, you’ll have it all going on with delightful class. Find out about Ellen Berman by clicking here.
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10:00 AM – 11:15 AM
Hatha Go with the Flow with Ann Zbylot @ Heart of Texas Yoga
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11:30-12:45 PM
Seniors Yoga with Helen Stutchbury @ Wimberley Fitness Company
- A little strengthening, a gentle stretch, a little laughter, a focus on breath, and a deep, soothing relaxation. Helen’s gentle Hatha and Healing Power Yoga class is a big hit with Wimberley Seniors & is the perfect break in the middle of the hot day. Come see what the fuss is about. Find out more about Helen Stutchbury by clicking here.
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12:00 – 1:15 PM
Anusara: Open your Heart, Blow your Mind with Becky Jordan @ Heart of Texas Yoga
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3:00 – 4:15 PM
Yoga Nidra (iREST) with Mary Craumer @ Yoga Vela Yoga
- Are you planning a siesta on Labor Day afternoon? Skip the hammock in the heat and try Yoga Nidra, a technique of deep guided meditation, with Mary Craumer.
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4:00 PM – 5:15 PM
Gentle Hatha Yoga with Jan McGowan @ Heart of Texas Yoga
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5:15-6:30 PM
Healing Power Yoga: The Power Class with Helen Stutchbury @ Wimberley Fitness Company
- At the end of the day, you just want to feel good. This challenging class works your whole body efficiently and effectively by building you up, not wearing you out. You’ll know you were working by the beat of your heart – working out all your kinks and fatigue, that is, leaving you feeling calm and balanced and ready for a great evening. Find out about Helen Stutchbury by clicking here.
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5:30-6:45 PM
Anusara: Hip, Hip, Hooray! with Becky Jordan @ Heart of Texas Yoga
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6:00 – 7:15 PM
Restorative Yoga with Esther Huisman @ Yoga Vela Yoga
- A good long weekend can really take it out of you – especially in this heat. The deep relaxation that a restorative yoga practice can provide is just the thing you need to end your weekend feeling dreamy, and start the new week bright and shining. Find out about Esther by clicking here.
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